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🏆 #1 Health & Fitness app of the week · Product Hunt

Earn your screen time.

Instagram, TikTok and X stay locked until you've hit today's steps, workout or push-ups. Fitlock is an app blocker for iPhone: set the rules once and your body does the unlocking.

See how it works
A Fitlock rule in the app: walk 1,000 steps and do 45 minutes of exercise to earn an extra hour of screen time

How it works

How Fitlock's app blocker works

1

Pick what to block

Any app or website. Apple's Screen Time does the enforcing, so the block works system-wide.

2

Set your goal

1,000 steps or 20 push-ups are free. Add 45 minutes of exercise, or combine goals with AND, on Pro.

3

Move to unlock

Hit your goal and you earn the minutes. Miss it and the apps stay locked.

Health goals

Ten ways to earn screen time

Steps, wheelchair pushes and push-ups are free. Workout time, stand time, squats, cycling distance, meditation, time outside and reaching a location need Fitlock Pro.

🚶 Steps💪 Workout (Pro)🚴 Cycling (Pro)🧘 Meditation (Pro)
Fitlock's Health stats, showing a week of step counts with a daily average of 10,370 steps

Schedules & breaks

Schedules built around your week

Lock apps from 9am to 5pm on weekdays and leave Sunday open, or set whatever suits you. Need a moment? Take a break, but each extra one makes you wait longer.

Fitlock schedule settings for choosing which apps and websites to block, the difficulty, and the days it runs

Stats

See where your time goes

The Stats tab shows your screen time and your health data side by side. See your daily average, your weekly total and the apps you use most, then switch to Health to see your steps for the same week. Fitlock Pro adds a monthly view and lets you look back at earlier weeks.

Fitlock's Stats screen, showing a week of screen time with a daily average of 4h 38m and the most-used apps

What would Fitlock cost you?

Set your daily screen time. See what you'd move to keep it.

Any one of these would earn it:

  • 32,667steps a week
  • 24h 30mof workout a week
  • 653push-ups a week

Privacy

Your health data stays on your phone.

  • Anonymous by defaultAnalytics are anonymised, so we can't identify you from them. The only personal details we hold are ones you choose to share, like your name and email when you contact support.
  • Screen time via AppleScreen time data is securely managed by Apple and inaccessible to us.
  • Health data stays localHealth data is stored only on your device and never externally.
  • Never soldWe never sell user data to third-party companies.

Pricing

Fitlock pricing

Free

£0$0

  • One schedule
  • Block up to two apps or websites
  • Blocklist mode
  • One goal: step count, wheelchair pushes, challenge steps or push-ups

Pro

£2.99$2.99/month

Or £14.99$19.99 a year, or £49.99$49.99 as a one-off payment.

  • Unlimited schedules
  • No two-app limit
  • Allowlist mode
  • Every goal type
  • Combine goals with AND
  • Strict Mode

See full pricing details

FAQ

Common questions

See all FAQs

Start earning your screen time

Free on the App Store, and takes about two minutes to set up.